Summarise The Physical And Recreation

Summarise the physical and recreation

 

Physical recreation is good for both body and mind and is essential for a person's well-being. In this section, you can either seek to improve your ability in an activity that you already do or take up a completely new activity. You can choose a physical recreation that you do on your own or as part of a team: in the case of a team sport, it is your individual effort and commitment that counts.

Examples; Soccer,Diving, Surfing, Aerobics, Gymwork and many more